First and foremost, a relaxing spa visit is the best way to de-stress and calm your mind. No matter the treatment, you're going to notice that your mind immediately begins to feel at ease the moment you enter the spa. From here, you can finally treat yourself to a rare and highly deserved moment of “me” time.

Most spas are typically day spas, and the means by which a spa offers these services changes from one establishment to another, but the ultimate goal is to pamper you. Unlike day spas, other types of spas provide overnight stay options and come with befitting packages that complement your stay.

By pampering yourself with a facial, massage, or other spa services, you can help to boost your mood, and as a bonus, you may also find that you have more energy and a more positive outlook. Since the atmosphere at spas is usually relaxing and rejuvenating, you may find that you leave feeling calmer and more at peace.

Day spas are a place you go for the day to get massage, facials, and body treatments, like sea salt scrubs and mud wraps. They're called day spas because, unlike destination spas or resort spas , you don't spend the night.